I’m fat.
No need to sugarcoat it. I’m fat. It’s been 3 1/2 years since my daughter was born, so I can’t blame it on baby weight, either. No, I’m afraid my current portly state is the result of too much indulgence on cheese dip.
Granted, this might not be the best subject to bring up in the height of holiday baking season. And, you might be asking yourself, “What does this have to do with emerging media?” Just bear with me.
A few months ago I joined Weight Watchers. I’ve had some past success with Weight Watchers, but attending the in-person meetings simply wasn’t an option for me this time around, so I decided to give the online version a try. The online tools are pretty useful—if you’re around a computer a lot and have the time to calculate and record every meal. But what I’ve found the most useful thus far is the Weight Watchers mobile app. The mobile app, for me, has been the key to sticking with the program (for the most part –I MIGHT have cheated a little on Thanksgiving). The Weight Watchers mobile app lets users search, calculate and record foods at the most critical time—right before they eat.
Yesterday, I read about a new Weight Watchers app for the iPad, the Weight Watchers Kitchen Companion, which teaches users healthy Weight Watcher recipes and even helps users modify their own recipes to make them Weight Watcher friendly. According to Mashable, the free version of the iPad app is limited to 10 featured recipes and also allows users to save up to 10 additional favorites. For Weight Watchers Online subscribers and Weight Watchers members with access to eTools, the app integrates with thousands of Weight Watchers recipes.
One of the reasons Weight Watchers has continued to be successful is the program’s ability to adapt to emerging media to meet the needs of consumers. Realizing that it’s not always practical to attend in-person meetings, the company developed Weight Watchers Online. And now, the company has even gone a step further with the development of mobile apps.
Weight Watchers just happens to be my brand of choice, but there are tons of other useful diet and exercise apps out there—many of which don’t require a paid subscription. A friend of mine has been using Runmeter for iPhone, which tracks his running progress that he shares through Facebook. Another friend has been using an app called Daily Burn to record her meals. What about you? Do you have any diet or exercise apps that you use?


